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AM 5,6,9,11/PM 4,5,6

July 17, 2012 lumpy6488 Front Squat, Power Clean, Push Press, Shoulder Press Comments Off on AM 5,6,9,11/PM 4,5,6

Press
3-3-3-3-3

WOD
12 minute AMRAP
12 Power Cleans (115,80)
10 Front squats
8 Push-presses

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