Am 5,6,9,11 pm 3,4,5,6 May 5, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6 Front squat 5,4,3,2,1 15 mins to find a new one rep max 20 min Amrap “Cindy” 5 pull ups 10 push ups’ 15 Air squats Related