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Am 5,6,9,11 pm 3,4,5,6

May 5, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

Front squat

5,4,3,2,1

15 mins to find a new one rep max

 

20 min Amrap

“Cindy”

5 pull ups

10 push ups’

15 Air squats

20130507-050310.jpg

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