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Am 5,6,9,11 pm 4,5,6

July 17, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

15 min
1rep max hang snatch

Then
7 min AMRAP
7 t2b
7 Box Jump 24/30

Then
3 min rest
Then

7 min AMRAP
7 med ball cleans
7 kb SDHP 2/1.5
7 lateral box Jump 24/20

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