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am 5,6,9,11,pm 3,4,5,6

February 2, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11,pm 3,4,5,6

FRONT SQUAT
1×6@60
1x 6@65
1×4@75%
2×2@80%
90 Sec rest

AMRAP:15
5 Hang Power Snatches (95/75)
7 Overhead Squats
9 Box Jumps (30,24)

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