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am5,6,9,11 pm 4,5,6

February 18, 2014 lumpy6488 Uncategorized Comments Off on am5,6,9,11 pm 4,5,6

5 min Mobility

30 KB Swings (70/53)
30 Cal Row

2 rounds
30 Shoulder to over Head 115/85
30 Burpees
30 Front Squat 115/85

Finish:
30 Cal Row
30 KB Swings (70/53)

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