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Category: Clean and Jerk

140406 Mobility WOD

April 5, 2014 Sean.Dent

I thought we would veer off the beaten path for today’s post. No new mobility movements today. We all know that today is open gym

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140213 Mobility WOD

February 12, 2014 Sean.Dent

Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your

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140212 Mobility WOD

February 12, 2014 Sean.Dent

We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing

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140211 Mobility WOD

February 11, 2014 Sean.Dent

Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of

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am 5,6,9,11 pm 4,5,6

July 26, 2012 lumpy6488

20 mins to find your one rep power clean max. 4 rounds for time of: 10 Clean and Jerks @ 70 % of your power

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