I thought we would veer off the beaten path for today’s post. No new mobility movements today. We all know that today is open gym
Category: Clean and Jerk
140213 Mobility WOD
Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
140212 Mobility WOD
We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
am 5,6,9,11 pm 4,5,6
20 mins to find your one rep power clean max. 4 rounds for time of: 10 Clean and Jerks @ 70 % of your power
FBO Fitness 