Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
Category: Mobility
140904 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140903 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140902 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140829 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140828 Mobility WOD
Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
FBO Fitness 