Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
Category: Squat Clean
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
140210 Mobility WOD
Squattin’ and Babies. That’s the subject at hand. I’ll bet your asking what does Squatting and Babies have to do with one another?? via http://www.myfitclinic.com/2011/11/20/the-proper-squat-technique/
Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended,
Am 5,6,9 11,/Pm 4,5,6
For time: 1 Round of “Cindy” 1 Squat clean, 135#/95# 1 Round of “Cindy” 2 ,Squat clean 135#/95# 1 Round of “Cindy” 3 Squat clean,
FBO Fitness 