Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
Tag: front rack mWOD
140826 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140819 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140818 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140812 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140808 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
FBO Fitness 