It seems that 14.5 is still lingering for many athletes. I hear that your triceps took quite the beating and they just haven’t been the
Tag: front rack
140326 Mobility WOD
Working on the triceps today. The following video segment is very quick. The mob I want you to try is demonstrated for a split second
140325 Mobility WOD
Working on our front rack position, opening our shoulders into full external rotation and extension. We need good external rotation in our shoulder during catch
140320 Mobility WOD
1st day of Spring!!!!! Today we’ll focus on the elbows, specifically the triceps. Yes, that area in the back of your arm that extends from
140319 Mobility WOD
Working on the front rack position. You’ll notice we’ll have a lot of repeating themes with mobility. As I said before, mobility is a skill
140302 Mobility WOD
Sunday fun-day! Open gym and some weightlifting followed by those of making another attempt at 14.1 A lot going on. I would encourage you to
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