hips – FBO Fitness

140404 Mobility WOD

Anterior Hip today. Demo video: I’d like you to perform both mob’s here, but if time is a factor stick to the first mob. Key

I don’t have a whole lot of words for today, just this video: There are 2 mob’s for the hips and 2 mobs for the

Last day of March. And it’s SQUAT MONDAY!!! No new mob’s for today, let’s stick to our good friend the wall squat: Keep your low

14.5 is a burner: For Time 21 Thrusters 95/65 21 Bar Facing Burpees 18 Thrusters 95/65 18 Bar Facing Burpees 15 Thrusters 95/65 15 Bar

14.4: 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Wickedly brutal.

14.3: An 8 min AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps,

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