Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
Tag: overhead mWOD
140903 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140829 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140827 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140821 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140820 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
FBO Fitness 