Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
Tag: overhead mWOD
140813 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140807 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140806 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140731 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
140730 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
FBO Fitness 