I don’t have a whole lot of words for today, just this video: There are 2 mob’s for the hips and 2 mobs for the
Tag: shoulder
140401 Mobility WOD
So. No mobility today. I’ve decided mobility just doesn’t work…………………………… APRIL FOOLS!!!! I kid… I kid. Today working on external rotation of the shoulder, which
140329 Mobility WOD
11 am mobility class we’re going to spend some quality time working the corners of our shoulders. Here is a great video primer to watch:
140328 Mobility WOD | 14.5
14.5 is a burner: For Time 21 Thrusters 95/65 21 Bar Facing Burpees 18 Thrusters 95/65 18 Bar Facing Burpees 15 Thrusters 95/65 15 Bar
140325 Mobility WOD
Working on our front rack position, opening our shoulders into full external rotation and extension. We need good external rotation in our shoulder during catch
140320 Mobility WOD
1st day of Spring!!!!! Today we’ll focus on the elbows, specifically the triceps. Yes, that area in the back of your arm that extends from
FBO Fitness 